Here to help.
Life can be challenging, and sometimes we find ourselves feeling stuck, overwhelmed, or unsure of how to move forward. Whether you're navigating anxiety, depression, trauma, grief, addiction, or a major life transition, you don't have to figure everything out on your own.
Therapy offers a space to explore what you're experiencing, better understand yourself, and find ways to move forward that feel right for you.
My role is to listen, support you, and work alongside you toward the changes you want to make.
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A Collaborative Approach to Therapy
I believe that effective therapy begins with trust, compassion, and the freedom to be yourself without fear of judgment.
My approach is person-centered and collaborative. Rather than following a single method, I draw from different therapeutic approaches based on your individual needs, experiences, and goals.
I've worked with people from many different backgrounds and life circumstances, and I recognize that everyone's experience is unique. Together, we'll explore what's happening in your life, identify what's important to you, and develop tools and insights that support your well-being.
I welcome clients from diverse backgrounds and am committed to providing an inclusive, affirming, and nonjudgmental space.
Online Counseling / telehealth
I offer individual therapy through secure telehealth appointments for adults located in Washington State.
Online counseling allows you to meet from a private, comfortable location without the need to travel. Sessions offer the same opportunity for meaningful connection, reflection, and support as traditional in-person therapy.
Ready to Get Started?
Finding a therapist who feels like the right fit is important. If you're interested in working together, I'd be happy to connect and answer questions about my practice, availability, and payment options.
Focus Areas
I use an eclectic approach based on your needs and concerns. These techniques may include Cognitive Behavioral, Dialectical Behavioral, Mindfulness, Motivational Interviewing, Acceptance & Commitment, Existential, Rational Emotive, and Solution-Focused therapies. Together, we will explore thoughts, feelings, and breathing techniques. I work with adults ages 18 and up.
Counseling concerns that I work with include depression, anxiety, trauma, gender, disabilities, chronic illness, aging, multicultural, injustice, life transitions, and identity issues.